Pin-To-Win X Dermstore Giveaway

Do you love the Game Day Active Living Set + Dopp Kit? Our friends over at Dermstore are giving you two chances to win on Pinterest. All you have to do is follow both @Dermstore and @GameDayMens on Pinterest, Repin the photo above + a Game Day product to the "Game Day Pin to Win" contest and use #GameDayPinWin. Good luck and don't miss out!

Game Day X BirchboxMan Tweetaway

Want to win a FREE Active Living Set courtesy of BirchboxMan? Head over to the @birchboxman Twitter page and let them know what you love about NFL football and follow our @gamedaymens Twitter as well. Today only so make sure you take advantage of this great opportunity to score free Game Day!

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What is Razor Burn and How to Deal with It

Everyone gets it at one point. You have a nice hot shave, only to feel a burning and see red everywhere on your neck or face. Razor burn makes shaving no fun, and a chore. What is razor burn exactly though?

Razor burn is technically known as Folliculitis, which describes when the hair follicles become infected by a bacteria or fungus. This results in the irritated bumps and pimples that appear around the shaving area. The infections are caused by friction that comes from shaving, damaging the hair follicles. An unclean razor pulling over an area is also a way to cause Folliculitis as all of the tug and pull will irritate the hair follicles. Folliculitis can also be caused and made worse through clothing rubbing along an area that has hair and can be exposed to the burn. This is especially prevalent along the neckline in the fall and winter when jackets come into play. Keep an eye out for suspected infection before it starts and you should be in the clear.

Ways to prevent Razor burn come from having a well thought-out, clean, hygienic shaving regiment. First, start by opening the pores with some warm water on the face. Next, use a pre-shave to prepare and stand the hairs for shaving. After rinsing with warm water, apply your shaving cream. Shave with a clean blade with the grain so as to cause any tug and pull, which can damage the hairs and infect the shaving area. Be sure to rinse the blade with hot water every few strokes. Follow by rinsing and applying a soothing aftershave that will firm and tighten the skin without burning. Making sure that everything is clean and that you stick to your routine is a key in preventing razor burn from ruining your day.

If you already have razor burn, don’t fret, many people go through the same ordeal and there are a few steps that you can take to soothe the pain. Cortisone is a great ointment that you can put on to help heal the skin and relieve the itch. Apply a small amount to the infected areas twice per day and your razor burn should be gone in no time. Be sure to keep the area well moisturized as well with a high-quality moisturizer. If you do not want to go the cortisone route, the more traditional method is to take a warm, damp cloth and hold it over the infected area.

This will open the pores and help clean out the infected area. Try to avoid shaving for a short period of time to let the rash subside if possible. A way around that may be to use an electric razor if necessary. Making sure that the rash heals properly and quickly is your best bet if you want to eliminate your Folliculitis.

The Difference Between High-Performance Skincare and Drugstore Skincare

One of the biggest question that men always come to us with is quite simple:

What makes your skincare so special? Why should I use yours over what I buy in the drugstore?

If you are not sure why, don't feel left behind or in the dark. Just think of it this way, do you really want to put a low quality, chemically formulated product on your skin? Just because the damage is not necessarily "visible" does not mean that the product in harmless. Drugstore products will make your skin "feel clean" or "feel moisturized," but in reality all that many do is strip the moisture straight from the skin, accelerating aging when used long term. They are loaded with toxins and chemicals as opposed to natural ingredients which may lead to breakouts. While they may "get the job done," they are merely just covering up for not doing the job right. A proper high-performance cleanser will hydrate the skin as it cleans. A drugstore "Shower Gel" will strip your skin of its essential oils and moisture as it cleans. Even if it says hydrating, with all of the chemicals packed into these products it is just pure misleading marketing. A natural serum aftershave will act as a natural anti-septic to heal skin after the shaving process while hydrating and restoring moisture. A drugstore alcohol based aftershave will RUIN and DRY your skin. Many men on the older side or 40 swear by these Aftershave's, but it's time to catch up with the times. You only have one set of skin and damage can be hard/ impossible to reverse, or very expensive. You just simply cannot use product that damages your skin while you are supposed to be, or think you are, caring for your skin. Taking proper care will not only slow the effects of aging, but also allow you to present a healthier, clearer complexion. This will benefit you at work and at play. Trust us. 

In many cases one of the hardest things for men to get over when updating their skincare routine is price. If you want natural ingredients and high-quality formulations, you will have to pay a bit more and usually for a smaller quantity. But at the same time, as these products are such high-performance, you will merely only have to use a dime sized or so amount of product to achieve the benefit. Additionally, spending a bit more now may help prevent expensive surgery's in the future. If you feel that none of this is important, just realize that the choice you make can lead to irreversible damage and the facts are facts. It is time for men to realize that it is time to stop stripping the skin of its natural oils and moisture and start taking the steps to get results from the care we put in. 

Nutrition: Superfoods

We have touched on this subject before, but it's always nice to explore the benefits of constantly evolving "superfoods."  The healthy, powerful and delicious foods will increase metabolism and aid a healthy lifestyle.  Check it out!

1. ACAI

A fruit harvested in the rainforest of Brazil, hones a 10 to 30% more antioxidants than your normal antioxidant go tos (such as, berries, grapes, red wine).  Additionally, Acai boasts valuable minerals for anti aging and vibrant skin.  Talk about a super fruit! 

Acai is available in several health food and gourmet stores.

2. OATS

Extremely rich in fiber, so a healthy portion can help you feel full through the day.  Don't be fooled by the high carb content, this particular carb is great for boosting metabolism and burning fat.  Just make sure to pick up the unsweetened kind and dress it up with your favorite berries or a couple spoonfuls of yogurt for flavor!

3. ALMONDS

This superfood is rich in healthy fats to help you stay slim.  A handful of raw almonds can be a great snack on the go, both satiating and guilt free.  Almonds are packed with Vitamin E, Vitamin B, Dietary Fiber and Essential minerals. They also have polyunsaturated fats which are known to potentially lower cholesterol levels. Check local supermarkets for carefully portioned 100 calorie packed almond baggies, oh so perfect and convenient.

4. ORANGES 

Low calorie, and packed with flavor and vitamins  Yes, they are a great source of vitamin C, but did you know they are also a fabulous source of fiber?  Great for the digestive system and keeping you full!  In fact, according to Australian researchers, oranges make it to the list of their 38 most filling foods which can help you avoid overeating while absorbing vital nutrients. 

5. KEFIR

We're seeing it more and more in the yogurt and milk section of supermarkets, and that is because it is a wholesome mixture of both!  Kefir, tracing all the way back to historic Russia, is a tangy, yogurty drink made from a unique mixture of fermented milk and specific bacteria.  Kefir is one of the best natural probiotics on the market, improving digestion and natural immunity.  Now sold in a variety of flavors, give it a chance see the wonders it can work for you!

Incorporate these "superfoods" into your diet and lifestyle and experience the positive effects.  Share your experiences with us! And, don't forget to check back with us soon for more superfoods and lifestyle tips!

Do Sit-Ups = 6 Pack?

Every time you go to the gym you see tons of people doing crunches and sit-ups in high volume. Everyone is in search of a six pack! So the question, do crunches and sit-ups really lead to a rock-hard six pack?

The truth! Not necessarily. You can do a ton of crunches and still have a weak core. These workouts only really work your lower spine and they muscles that allow it to round. While you may see more definition when you flex, due to the increase muscle when rounding your spine. While these exercises definitely fit into a complete core workout, they do not lead to a six pack.

In order to achieve one, focus on a complete core exercise. To get a full core workout implement sets of one minute planks, side planks, mountain climbers and push-ups. Working for balance with a swiss ball and rotations with a medicine ball are also key. These workouts address the muscles that stabilize the spine and lead to a completely built core. Not only will you love the visual results, but if you experience back pain you will find some natural relief as well.

3 Tips to Daily UV Protection

The Surgeon General's newest warning is directed straight at skin-cancer, particularly from UV exposure. Unlike cigarettes where you can't just kick the habit, the sun poses a threat every day. How can you take the necessary steps to protect your skin from the sun? Just follow these 5 tips below and you will be well on your way. 

1. Start the Day with an SPF Boosted Moisturizer

Before you leave the house every day, you must make it a part of your morning routine to cover up with a high-performance, SPF boosted moisturizer.  Pay special attention to your face, ears and back of the neck as these will be exposed all day. If you are wearing short sleeves throw some on your arms too. The moisturizer will help to restore skin health and make it appear rejuvenated while the SPF boost will provide critical protection. Try the Moisturizer: Hydrator + SPF30+ from Game Day ($32).  

 

2. Sunglasses are ESSENTIAL

They look cool and protect you from the sun. Why would you leave the house in the morning without them? The sun can be just as harmful to your eyes as your skin so choosing a polarized pair and wearing them when the sun is out will be greatly beneficial to your long term eyesight. Damage can be expensive to fix or even irreversible, so why risk it. The Baron by Dita is a great looking pair of sunglasses that provide critical protection ($550). 

baron

3. Don't forget your lips

Your lips have some of the thinnest skin on your body and no clothes to cover them, so they can pose a major health risk in terms of sun damage. You should apply an SPF boosted Lip Balm as needed daily to ensure protection from sun damage. Anything over SPF 15 should be good but make sure if you are outside for long periods to reapply. Game Day's Mint Lip Balm + SPF15 is a great way to protect your lips and enjoy a nice minty burst ($5).